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Natural solutions for chronic gut and hormone symptoms.

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When was the last time you truly felt amazing?

 

Unfortunately, I’d bet that it’s been a while. And I’d also bet that no one has been able to give you answers (only medications and maybe a diagnosis or two). 

Or maybe someone suggested going gluten free and a bottle of curcumin, and sent on your merry way only to discover that it brought you no relief or left you more confused than ever.

Perhaps you’ve been told that you “have to deal with it,” because you’re getting older or that's just a case of bad genes. That’s not the case though, and that’s why you’re here. You know there are other answers, and that’s where I come in.

Hi! I'm Kira...

 

I hold a Master’s in Health and Nutrition Education, am a Traditional Naturopathic Doctor, and have extensive training in functional medicine. I strongly believe that food has healing qualities and the majority of our health problems can be solved through proper nourishment and an understanding of the mind-body connection.

 

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Discover how to eliminate chronic digestive and hormone symptoms in my membership or private consulting.

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"Kira has been by far the most helpful person on my medical team.”


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Katie G.

   Is this you?

  • You struggle with ongoing digestive symptoms such as bloating, pain, constipation or diarrhea?
  • You don’t have enough energy to get through the day despite a full night sleep?
  • You have pelvic floor pain or endometriosis symptoms?
  • You've eliminated so many foods and STILL aren't getting relief?
  • You've seen countless practitioners or taken all the DIY courses but still deal with symptoms?
  • Your doctor keeps telling you your labs "look fine?"

Then You’re In The Right Place!

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Let's find the root cause behind your diagnosis and give you lasting results.

Nutrition affects everything from your digestive secretions, to energy levels, to hormones, to how you eliminate toxins. Too often we take our diets for granted, opting for convenience meals and allowing ourselves to be driven by emotional eating. Unfortunately, poor nutrition is ultimately a reason why chronic health issues develop.

I don’t take a one-size-fits-all approach as I know that each person has unique needs. While food is a wonderful starting point, it’s not the end.

I’m not going to run a ton of tests and throw supplements at you- I don’t find that helpful for anyone. Instead I incorporate aspects of naturopathy, holistic nutrition, functional medicine, and other modalities when appropriate. My job is to help support you on your health journey, and get you feeling better than you have in years, not overwhelm your system with a ton of products. 

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I dealt with chronic digestive issues for well over 2 decades. When I finally learned about nutrition and functional medicine I was able to eliminate symptoms for good.

My Story

Discover how you can optimize gut health, balance your hormones, increase your energy and love the body you've been given. Both private and group options available.

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Ready to start improving your gut health? Grab my free ebook, "Girl, It's Your Gut."

 

 

With Kira's knowledge and expertise, she has helped me with 3 items. The 1st being lowering my LDL cholesterol. In fact I was able to lower the amount of statin I'm taking. I've had sleep problems for many years and with her suggestions I am now sleeping at least 7 hours. A real plus! Just recently I started suffering from sinus headaches. Kira suggested a natural cure and within 2 days my sinuses were starting to subside. She knows what questions to ask to truly get to the root of the problem and I'm just so thankful for her.

— Cynthia F

 

I've been struggling for some time with weight and hormone issues. Even as a healthcare professional I find it difficult to make sense of what's all out there for us to access. Kira Whitham has been a steadfast supporter of my health and well being. She wades in there with me, helps me clear out what I don't need and zeros in on what will support me best. Want to have an advocate for your health, trust Kira for support, knowledge and kindness.

— Dr Tanya E

 

Kira is so knowledgeable and informative! She has literally helped turn both mine and my husbands lives around. We’re so much healthier and happier now after working with her, more than we even thought possible! I’m so grateful for all the she has done for us. She’s the best!

— Tyler C

 

Kira has changed the way I look at my autoimmune disease, and has given me so much hope and faith in myself and body to recover. She helped me to learn and to make changes that I believe are changing my life. She was kind and patient with all of my ongoing questions and made me feel that no problem was too big or small- everything I was feeling mattered. I was taken back about by how much I didn’t know! Luckily now I do, and feel so much more confident about what adjustments to make when something doesn’t quite feel right.

— Abigail R

 

Where do I begin with Kira? She has been by far the most helpful person on my medical team (and I have a lot of members). She never ran out of ideas of things to try and support me (not just food but nervous system, gut health, toxins, etc). Kira is in search of the root cause of things, not just a bandaid.

— Katie G

 

I will be taking what I have learned from Kira with me for the rest of my life. She has changed my way of thinking about food and health. She truly has your best interest at heart.

— Nikki P

 

I don’t know that I have ever met anyone as knowledgeable about health and wellness as Kira. Her level of expertise coupled with her down to earth training was VERY helpful for me. She is patient and thorough in anything she discusses. She is just incredible, and I have never felt better.

— Kelly K

 

I was diagnosed with an autoimmune disease several years ago. I've worked with a variety of different doctors and naturopaths to get in and stay in remission. Kira is unlike anyone I've ever worked with before. With just one meeting and one test, she identified the root cause my symptoms and created a plan to heal quickly. She spent a lot of time with me on the phone and asked me a lot of questions no one has EVER asked me in 20 years of dealing with this. I finally feel like I'm on the path to getting well. If you suffer from Autoimmune issues, stop wasting all your time and money on guessing and start working with her today.

— Kelly O

 

Before I started working with Kira for Hashimoto's Disease, I woke up nearly every morning feeling exhausted. Kira helped me improve my thyroid function through nutrition, natural supplements and a great deal of education. I ended up feeling much less fatigue, have improved gut function and lowered my cholesterol numbers to be in the normal range. These are life changers! Kira has been very responsive to all of my questions and concerns. I highly recommend working with her!

— Bonnie L.