Hi, I'm Kira

and I'm so honored to help you! 

As a child I experienced frequent stomach pain. I remember spending hours hunched over the bathtub because the pressure helped ease some of the pain.

My parents took me to doctors and were given vague prognoses and referred me to specialists. I underwent test after test after test, and was finally “diagnosed” with IBS and told to eliminate citrus, tomatoes, caffeine, and chocolate. I was given Zantac for heartburn and was even offered antidepressants to ease the stomach pain.

Unfortunately, my stomach issues continued even when I cut those foods out.

I felt helpless. Nothing worked and no one could give me adequate answers on why I always felt so poorly.

Eventually I found my way to functional medicine and was able to continue getting answers, and results. From there, my journey continued as I gained a better understanding of my nervous system and ultimately how much my thoughts, emotions, beliefs and past trauma were impacting my physical body.

Thankfully, today I am symptom-free!

I no longer have to make trips to Urgent Care due to debilitating stomach pain and vomiting. I have eliminated dairy and gluten, drastically reduced sugar consumption, and no longer eat fast foods… much to my surprise, I don’t miss them!

And as for the foods that the doctors had me eliminate—those don’t bother me in the least.

Had I never done my own research and began experimenting with nutrition, I would probably still be stuck in my old ways, not realizing that certain foods were fueling my pain.

This is what drives me to help others. I want people to know that there are alternative routes to healing, and that food is meant to nourish the body (this was learned while also helping my husband navigate his autoimmune disease). My goal is to help others find solutions to their health problems and begin enjoying their lives again.

These days I enjoy traveling, spending time outdoors, furthering my knowledge of wellness, and hanging out with my family. My passion is helping others find wellness, but with a lifestyle that works for them.