Ready To Learn How To Be YOUR Own Best Healer?

 

Discover the secrets to optimizing your health, without spending thousands on labs or supplements. Learning how to work with your body is the most effective way to improving digestion, hormones, and overall health. 

Count Me In!
If you're ready to...
  • Learn how to improve gut and hormones (yes, even in perimenopause!), and eliminate chronic symptoms
  • Build up a toolbox of strategies to calm your nervous system and manage stress
  • Identify what supplements you actually need versus guessing 
  • Gain an understanding of how, what, and when to eat, and how this impacts weight
  • Understand your own labs and what to do with the information
  • Feel empowered around your health and have a practitioner that's in your back pocket to guide you
  • Stop spinning your wheels and finally have a blueprint for health that you can use for LIFE

Then this membership is for you!

 

“The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.”

– Barbara Brennan

Enroll In The Nourished Membership

Discover how to become your own best healer, and walk away with tools and strategies for life.

Why Choose This Membership?

 

Functional Medicine Approach: The membership is rooted in functional medicine, which addresses the root causes of disease and emphasizes personalized care. Understanding the interconnectedness of the body systems is key to achieving optimal health.

Expert Guidance: Led by a nutrition and functional medicine expert (and hypnotherapist), this membership provides you with the knowledge and tools needed to optimize your health.

Community Support: Join a community of like-minded women who are on the same journey. Share experiences, offer support, and celebrate successes together. 

Here's Why You Can't Afford to NOT Join

 

I've seen it happen time and time again...women being dismissed, gaslit, or handed meds and sent on their way.

Consider the following stats:

According to the World Health Organization (WHO), chronic diseases are responsible for 71% of all deaths globally.

 

On average, physicians spend less than 20 minutes with patients, not allowing them to fully understand the dynamics at play.

75% of women in the US experience gastrointestinal (GI) symptoms at least a few times a month.

Approximately 80% of women experience hormonal imbalances in their lifetime, many going completely unaddressed.

According to the American Thyroid Association, 1 in 8 women will develop a thyroid condition during their lifetime.

Nearly 80% of people with autoimmune diseases are women.

Health is not just the absence of disease but a state of complete physical, emotional, spiritual, and social well-being. This membership can help get you to that place.

Here's What's Included In The Membership

Monthly Group Q&A Call: Get your pressing health questions answered. Nothing is off limits. Come asking about your supplements or lab results, share a daily diet log for guidance, or get tips for managing chronic constipation. These interactive sessions provide personalized advice and insights tailored to your needs.  $200 value

Topic-Focused Call: Each month, we dive deep into a specific topic related to women's health. From balancing hormones to improving gut health, you’ll gain valuable knowledge that you can apply to your daily life. The group is polled so it's not just me creating what I think you need, but what you actually need.   $200 value

Subconscious Reprogramming: You'll find a growing library of hypnosis audios ranging from IBS relief to trauma release, and everything in between.  $350 value

Meal Planning Assistance: Learn how to create nutritious and delicious meals that support your health goals. Recipes will be shared on a regular basis, and it's encouraged to ask questions about calories, macro and micronutrients.   $100 value

Comprehensive Resources: Access a wealth of resources that cover various aspects of health and wellness. In addition, gain access to my Heal Blueprint that walks you through everything you need to become your own best healer, ranging from nervous system regulation (with top down and bottom up approaches, to gut health, to hormones. As a need arises, more topics and resources will be added.   $1000 value

Comprehensive Resources: A private group will be available to ask questions 24/7, and Kira will be in there answering regularly. Whether you desire to share a win, get support or accountability, or ask some questions, this is an invaluable way to have access to a practitioner at all times.   $200 value

Supplements And Labs At Cost: You'll hear me over and over that labs and supplements aren't the answer, but they can give us good data. Gain access to blood and functional labs, supplements, and continuous glucose monitors and discounted pricing if desired.

 

Worth over $2500 but only $79 monthly (or click here to join the VIP which includes one 25min 1:1 call for $169/mo).

 

I'm Ready To Join!

This Membership Is For Women Who:

  • Are ready to prioritize their health and want to use this knowledge to help themselves and family members.
  • Want an approach that's more holistic, and are willing to take guidance that may feel uncomfortable.
  • Desire a mind, body, and spirit approach to healing.
  • Enjoy the community aspect, knowing that as a collective, we can make gains faster.
  • Don't want to feel dismissed or gaslit.
  • Are looking for a true health transformation and tools to last a lifetime.
 

This Membership Is Not Right For You If:

  • You're not willing to do any work, believe you should heal in a few weeks, or feel that someone needs to "fix you." 
  • You’re unwilling to improve behaviors, habits, or thought patterns that are detrimental to overall health
  • You're stuck in victim mentality thinking or have an excuse for everything. 
  • You're only interested in 1:1 support and don't like the community aspect (I do offer 1:1 coaching HERE for select clients).
 
Enroll In The Nourished Membership